Healthy Archives ~ Daily Ration with Alicia

Chocolate Covered Cherry Smoothie

By alicia | February 3, 2019 |

The totally paleo, healthy, energizing Chocolate Covered Cherry Smoothie is here! It’s fast and easy and so delicious that you won’t feel like you’re missing out on anything. Rich chocolate indulgence, here we come.

Easy Herb Rubbed Garlic Ranch Salmon

By alicia | July 18, 2018 |

Remember the ranch dressing mix I posted a few weeks ago? This stuff? Like most people, I use it for more than making ranch dressing. I use it for a ton of recipes that call for a packet of dry ranch dressing mix. I use it for dips. And I use it for…

5 Broccoli Recipes Download

By alicia | July 13, 2018 |

roasted veggie pizzas from DailyRation.net

5 free broccoli recipes from DailyRation.net. Emailed directly to your inbox. Printable. Recipes include hot broccoli dip, broccoli sweet potato breakfast frittata, sesame broccoli rice pilaf, roasted veggie pizzas, and broccoli cashew summer soup.

Citrus Chicken Bowls with Parslied Brown Rice Pilaf

By alicia | July 12, 2018 |

citrus chicken bowls with palsied brown rice pilaf

Fresh and healthy recipe for citrus chicken bowls with parslied brown rice pilaf and an herbed avocado dressing from DailyRation.net

How to Make Dry Ranch Mix at Home

By alicia | April 23, 2018 |

Make your own dry ranch dressing mix and stop buying those expensive and unhealthy packets of ranch mix! DIY your own ranch dressing with this all-natural recipe your family will love.

Eating in Season and a Free Downloadable Broccoli Mini eBook

By alicia | March 6, 2018 |

Get 5 free and fabulous broccoli recipes delivered to your inbox instantly! Eating in-season fruits and vegetables is always a healthy choice.

Twice Roasted Salad

By alicia | September 14, 2017 |

Roasted salad?! I can hear the incredulity through the internet. But don’t worry, this is good. Take a chance on me and try this one. And you don’t even really need a recipe. You kind of just put as much as you want of each thing in and let it go. I came up with…

Sunrise Quesadilla

By alicia | May 30, 2017 |

Breakfast made easy, but not boring! These sunrise quesadillas are cinch to whip up and a great way to use leftover tortillas from taco night. 😉 In addition to being fast (20 minutes for the whole family), these are a great way to get in some extra veggies. They are pretty much scrambled eggs with…