Sunrise Quesadilla

Breakfast made easy, but not boring!  These sunrise quesadillas are  cinch to whip up and a great way to use leftover tortillas from taco night. 😉

sunrise breakfast quesadilla

In addition to being fast (20 minutes for the whole family), these are a great way to get in some extra veggies.  They are pretty much scrambled eggs with sauteed vegetables and cheese.  You can add in leftover bacon if you like as well.

Start by melting butter in a skillet, then adding in chopped onion, garlic, bell pepper, and tomato.  When everything starts to soften remove it to  plate and beat some eggs.  Scramble the eggs in butter in the same skillet (I always like to save on dishes!).

Then layer the eggs and veggies mixture over tortillas.  Top with cheese and green onion.  Put the top (another tortilla) on each one and return to the same skillet just enough to crisp the tortillas. 

Cut into fourths and serve with your favorite quesadilla toppings.  In our house that is sour cream and hot sauce. One kids likes salsa. 

sunrise breakfast quesadilla

It’s Almost Summertime! Paleo Chocolate Mocha Ice Cream Sandwiches are Back!

A Paleo version of an ice cream sandwich for one. Chocolate mocha ice cream sandwich.

I posted this last summer on my old personal blog before I started this blog that is pretty much dedicated to my food.  It’s going to be in the eighties this week and quickly climb into the nineties this weekend.  I think it’s totally OK to make ice cream sandwiches under those circumstances, even if it is only April.

I LOVE ice cream sandwiches, but I’m trying to control myself more lately.  Hence the invention of these lovelies.

Paleo Chocolate Mocha Ice Cream Sandwich

This is a recipe for 1!  I find that helps me not over eat them…because I could eat a whole box of ice cream sammies from the store and not bat an eye.

chocolate mocha ice cream sandwich

For the mocha cookies:  (these cookies were inspired by WickedSpatula.com)

1/2 C almond flour

2 Tablespoons tapioca starch

1 Tablespoon maple syrup

1 Tablespoon coconut oil

1 Tablespoons chocolate chips (minis work well) or chopped dark chocolate

1 teaspoon cocoa powder

1/2 teaspoon instant espresso powder

 

Preheat the oven to 350°.  Mix all the ingredients. I find it easier to just get in there with my hands.  😉  Then divide the mixture into two equal balls.  Pat balls down gently on a silicone baking mat on a cookie sheet.  These should be about 4 inches across.  They’re slightly thicker than I normally make cookies because they need to hold up in ice cream sandwich territory.

Bake for 13-15 minutes.  You’re looking for golden edges and solid but not hard cookies.

 

Meanwhile, make the filling:

1 frozen banana

1 Tablespoon cocoa powder

1 teaspoon instant espresso powder

1/2 Tablespoon raw honey

 

I like to sit the frozen bananas out for about 10-15 minutes to slightly thaw.  I find they blend easier that way.  Slice bananas and place in food processor.  Add in the other ingredients.  blitz until smooth and creamy like ice cream.  If it seems too soft at this point, put it in the freezer for a few minutes to firm it up.  Don’t leave it too long though.  This stuff gets really hard. 

Once your cookies are cooled and your ice cream is ready, slather a generous amount of the ice cream onto one cookie and top with the other cookie. 

You can either enjoy right away or wrap with plastic wrap and place in freezer until ready to consume. 

Paleo Chocolate Mocha Ice Cream SandwichDon’t rush through this one.  Sit and enjoy slowly.  Not so slowly the ice cream melts, just slowly enough to actually savor each bite.

Immunity Upgrade Juice

I noticed some kids at the school are starting another round of going out sick.  Our weather has been up and down, probably breeding germs extra well.  I’m heading off our family’s impending sicknesses with this immunity boosting juice.  Hopefully we’ll be upgraded to ‘no sickness’ territory.

immunity boosting juice

This is full of vitamin C from citrus, kiwi, and strawberries.  In addition, the cruciferous vegetables are loaded with antiviral and antibacterial agents.

immunity boosting juice

If you have a juicer and a round of summer colds coming on (or any other type of cold), get juicing. 

ImmunoUpgrade Juice
Yields 2
An immunity boosting juice!
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 3 strawberries
  2. 1 large orange, peeled
  3. 2 apples
  4. 3 kiwi (peeled)
  5. 1 cup broccoli chunks
  6. 1 cup cauliflower chunks
Instructions
  1. Put it all in the juicer and let it keep you well! I like to refrigerate before drinking. Just stir to mix it up as it will separate while sitting.
Daily Ration https://dailyration.net/

7 Healthy and Quick Snacks I Love

7 things I reach for time and time again to satisfy my need for snacks without sacrificing health or flavor.

7 quick and healthy snack ideas

Sometimes when I see snack ideas I think, “That’s not a snack.  That’s a small meal!”  A snack for me has to not only be small enough to be a snack, but it also has to be quick.  It does need to be satisfying, but if it isn’t something I can just grab and go, then it better take less than about 3 minutes to make. 

I am not going to make meatballs from scratch, no matter how easy, for a snack.  I’m not going to bake something for 20 minutes as a snack.  I am not going to spend half an hour chopping vegetables for a salad ‘snack’.

So what are the healthy things I turn to time and time again? (We’ll ignore the unhealthy things today 😉 )

1- Trail mix packs. 

healthy quick snacks

I found these at Trader Joe’s.  They are individual sized packs and they have a variety of types.  I like the Happy Trekking as well.  I always have one of these in my purse for sudden hunger or when I’m out running errands and don’t have time to eat without running through a drive through.  They are quite filling and keep me going until I can get home for a late lunch.

 

2-  Romaine Spears or Wraps

avocado bacon lettuce spears

I make these with just about anything in them: lunch meat, previously chopped veggies, leftover taco filling, or my favorite, avocado and uncured bacon.  I use leftover bacon that just ‘recrisps’ in a pan while I get the romaine out and the avocado chopped.  They almost always have salt and pepper on them too.

Just for today I made this with non-leftover bacon to see how long it would take.  I put half a strip in a pan to sizzle while I got out the romaine and chopped half an avocado.  Then my bacon was pretty much done.  Chopped it and sprinkled on top.  4 minutes, not rushing. 

To keep these healthy you really want to focus on buying good quality, no nitrate bacon.  Also, use just enough to taste, don’t make it the main flavor. 

PS- My 8 year old would like you to know that she likes bacon cheddar in hers.  I am cutting out more and more dairy due to hormonal issues so no cheddar for mine. 

 

3-  Mandarins

seedless mandarin oranges

This one is new to my repertoire.  I’ve historically not really liked oranges as snacks due to their messiness, but these are really minimally messy while peeling and also peel pretty easily.  In addition, they are more portable than many snack ideas that involve fruits or veggies. The seedless ones are fabulous and they smell great too!

 

4-  Fresh Veggies

how to get your family to eat more fresh vegetables

I know, you’re thinking, but chopping those takes a long time! That breaks all your rules!  You’re right.  Except for this one case.   A couple of years ago, when I first started trying to get the family to eat more veggies, I started this new afternoon thing.  I put out a tray of fresh veggies every day at 4 pm.  This is the snack everyone in the family can have.  They cannot ask for anything else, cannot complain of being hungry, cannot ask me about dinner…You see where I am going with this?

This veggie platter has been one of the best things I ever did to get my family to eat more veggies.  They cannot have fruit for snack at this time. (We already eat plenty of that. The point was to add in veggies)  They can use homemade dressing or garlic salt on it (we currently have ranch and Italian) and they can eat as many as they want.  I figure if they’re spoiling their appetite by eating too many veggies, I’m OK with that.

At first they picked out a lot of new veggies to try and got adventurous.  It was fun.  We discovered that we like raw beets!  There are usually mushrooms, cucumber, and celery on this plate too, but we’re currently out.  I need to refill the plate soon.

So how is this a quick snack?

I don’t make this when I’m hungry for a snack.  I make this plate every Monday right before I start dinner. At dinner time I cover what’s left and put it in the fridge.  One large plate lasts 3-4 days before I need to refill it.  Something funny happened when I started putting this out to get my family eat more vegetables.  I started eating more too. 😉  Sometimes, on my most lazy days, I just reach under the wrap in the fridge and just grab a handful of whatever is on that plate for my snack.  It may not be what I’m craving at the moment, but I often reach for these when I’m deciding on something else that I never end up eating because these filled me up.  They’re quick because they’re already made.  Shhhhh.  Don’t tell my kids I’m eating them all day long.

 

5-  Good Ol’ Apples and nut butter

apples and nut butter snack

Sometimes I like sunflower butter, sometimes almond butter, sometimes peanut butter.  These slice fast, and with a scoop from your jar you have a snack in less than 2 minutes.  Just make sure your nut butter has just nuts, no added sugar or other nasties.

 

6-  Berries

berries for snack

Don’t tell.  Sometimes I buy one of those small containers of raspberries, or blackberries, or a little green basket of strawberries at the farmer’s market, and keep it just for one single snack for myself.  Straight antioxidants!  By the way, this picture came from this post (not my own) about the health benefits of berries.  It’s just soooo pretty!

 

7-  Olives

olives for snack

Just drain and eat. Seriously easy.  If I am craving something salty I’ll eat the green ones.  Loaded with healthy fats, it doesn’t get much quicker than this.

I’d love to know what fast and healthy snacks you reach for!  Leave them in the comments below please.  I’m always looking for new ideas.